Sealing your lips encourages nasal breathing, helping you and your partner enjoy a calmer, more restful sleep.

Our bodies are designed to wake us up if breathing becomes difficult due to congestion—it’s smarter than we often realize! Mouth breathing can cause blood vessels in the nose to swell and produce mucus, while nasal breathing helps prevent this. Dream Tape is porous, allowing some airflow if necessary. If you're unsure, try using the tape with nose strips during the day to adjust to nasal breathing, and wear it overnight once you feel comfortable breathing through your nose!

The reality is that snoring and poor sleep often lead to frustration and disagreements. We can help alleviate some of that.

Dream Tape works seamlessly with CPAP machines and is commonly used alongside nasal masks. It's a more comfortable alternative to a chin strap and helps prevent the "air leak" caused by an open mouth during CPAP use.

Yes, definitely. While it's not for everyone, many people don't know that nasal breathing can improve your nasal function over time. Regularly breathing through your nose can help open your airways and reduce congestion. Many allergy sufferers have noticed a positive impact with Dream Tape. Start practicing during the day, and once nasal breathing feels natural, wear it overnight.

We encourage everyone to assess their individual needs and choose the treatment that works best for them. While it’s not suitable for everyone, Dream Tape has been an effective solution for many with mild OSA. For an open airway, the tongue should rest against the roof of the mouth, but mouth breathing often causes the tongue to fall to the floor of the mouth and potentially block the throat. Dream Tape supports nasal breathing, helping to keep the tongue in its proper position. If you use a CPAP, we recommend pairing Dream Tape with a nasal mask for optimal results.

Are you serious? Many incredible women use Dream Tape every night to enjoy the powerful benefits of nasal breathing while they sleep. Take a look at our reviews to hear firsthand from some of the amazing women in the dreamfreaks community.

Dream Tape is simply the best mouth tape available—period. What makes us stand out? Our unique fabric, shape, adhesive, and overall comfort. We’re stronger than other tapes but so comfortable that you'll hardly notice it's there. Made from medical-grade, hypoallergenic materials with latex-free acrylic adhesive, we’re gentle on skin, breathable, and tough.